Feel Better. Do Better. Live Better.

Somatic healing to release stress, anxiety, and trauma from the body—so you can respond to life with more calm, clarity, and compassion.

Book a Free Discovery Call About Somatic Healing

Transformative healing for your mind and body.

Respond instead of react

Learn to pause and choose your response rather than being reactive.

Release stress and anxiety

Practical tools you can use between sessions for regulation.

Live in alignment with your highest self

Make decisions more often from a place of clarity and inner wisdom.

Cultivate compassion and inner safety

Develop a more loving relationship with yourself and feel safer in your body.

“Just because you know better doesn’t mean you can do better. When you feel better, you can do better.”

-Dr. Reggie Melrose

Trauma Specialist, Somatic Trainer

A little about me...

Hi! I’m Helana,

a Somatic Healing Practitioner located in South Florida, specializing in Self Regulation Training™ (SRT). As a certified Somatic Experiencing Practitioner (SEP), I bring over 18 years of coaching experience and both deep compassion and practical tools to support your journey.

More About My Approach

How we can work together

Personalized healing approaches for your unique journey

Somatic Coaching (1:1)

Personalized sessions to release stress and reconnect with your body’s wisdom.

Learn More

Shluchos Coaching

Geared towards helping you manage life on Shlichus in a grounded and nervous system centered way.

Learn More

Women’s Circles

Group gatherings that bring women together in connection and healing.

Learn More

Relationship Workshops

Workshop geared for couples on how to deepen your communication and use conflict as a catalyst for creating connection.

Learn More

Marriage Masterclass

A 5 part class series, geared towards teaching couples compassionate communication skills.

Learn More

"Helana has been a gift from G-d. She coaches with kindness and deep understanding. She has helped me create a space within myself to comfort and heal, to find strength and wisdom, and to see that even in the most trying times, joy can exist within us. She has taught me many tools to handle my overwhelming anxiety and stress. I would recommend her wholeheartedly. She has been a pure blessing to me."

-Michele Press

“Helana has been blessed with a special gift. She has a love of life and a drive to soar to great heights. She knows that this is possible even when one is faced with adversity. With her wisdom, wit and warmth, authenticity, keen sensitivity and life experience, she has the ability to reach into your soul and bring out the best in you.”

-Chani B.

"Working with Helana transformed my inner landscape. I discovered a calm I never knew existed. My anxiety no longer controls me."

-Sarah Martinez

"I feel like you just helped me feel a certain sense of coming home, I can't explain it.. I just feel it."

-M.S.

FAQs

Is this therapy?

No. Somatic coaching is a body-based approach focused on nervous system regulation and personal empowerment. We work directly with your body's wisdom to create lasting change.

How long are sessions?

Individual sessions are 55 minutes long. Each session is tailored to your unique needs and healing journey.

Do you work with men?

I primarily work with women one-on-one. Occasionally, I offer couples coaching alongside my husband, Rabbi Pinney Herman LMFT.

How many sessions are needed?

Every healing journey is unique. Many clients notice meaningful shifts within 3-5 sessions. We'll develop a personalized approach that supports your specific goals.

How does payment work?

Payment is made at the time of booking to reserve your session. I accept multiple payment methods to ensure a smooth booking experience.

Feel Better. Do Better. Live Better.

For women ready to slow down, breathe deeper, and live more fully.

Respond instead of react

Release stress and anxiety

Live in alignment with your highest self

Cultivate compassion and inner safety

“Just because you know better doesn’t mean you can do better. When you feel better, you can do better.”

A little about me...

Certified By:

How we can work together

Somatic Coaching (1:1)

Shluchos Coaching

Women’s Circles

Relationship Workshops

Marriage Masterclass

"Working with Helana transformed my inner landscape. I discovered a calm I never knew existed. My anxiety no longer controls me."

"I feel like you just helped me feel a certain sense of coming home, I can't explain it.. I just feel it."

FAQs

Ready to feel more grounded?